Weigh In record (no journal entry) for 03 August 2020
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196.0 lb
Lost so far: 17.6 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 August 2020:
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1145 kcal
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Fat: 84.23g | Prot: 83.28g | Carb: 21.00g.
Breakfast: Kroger Deli Thin Sliced Pepperoni. Lunch: Great Value Pepper Jack Cheese, Sargento Sliced Pepper Jack Cheese, L'oven Fresh Zero Net Carb Wheat Bread, Member's Mark Pulled Pork. Dinner: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) , Philadelphia Original Cream Cheese. Snacks/Other: Food Lion Pork Rinds. more...
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steady weight
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