Weigh In record (no journal entry) for 03 August 2020
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160.1 lb
Lost so far: 11.7 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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2358 kcal
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Fat: 126.27g | Prot: 73.30g | Carb: 249.31g.
Breakfast: Çedar Peyniri, Tereyağı, Yumurta, Tahıllı Ekmek. Lunch: Kefal. Dinner: Sarımsak, Limon Suyu, Zeytinyağlı Taze Fasulye, Şehriye Çorbası. Snacks/Other: Karpuz, Fıstıklı Baklava. more...
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gaining 3.1 lb a week
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