Weigh In record (no journal entry) for 13 July 2013
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189.4 lb
Lost so far: 43.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2013:
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1922 kcal
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Fat: 67.32g | Prot: 157.96g | Carb: 190.93g.
Lunch: Lowfat Strawberry Banana Greek Yogurt, Whole Natural Almonds, Mixed Fruit Cups, Ultra thin Mild Cheddar, Honey Smoked Turkey Breast, 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Light Mayo. Dinner: Low Fat Cottage Cheese, Philly-style Steak & Cheese Panini (Lean Cuisine), Apples, White Premium Chunk Chicken Breast (2 oz), Low Fat Cottage Cheese. Snacks/Other: Mini Ice Cream Bars, Gold Standard 100% Whey - Chocolate Mint, Chewy Bars - Caramel Nut, Organic 2% Reduced Fat Milk. more...
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steady weight
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