ThickThick's Journal, 17 November 2010

182.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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984 kcal

Fat: 32.75g | Prot: 31.96g | Carb: 143.09g.   Breakfast: honeydew. Dinner: subway oven roasted chicken breast. Snacks/Other: grandma's, water nestle. more...

2533 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 5 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...