Weigh In record (no journal entry) for 03 August 2020
|
116.8 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2020:
|
1487 kcal
|
Fat: 37.55g | Prot: 47.38g | Carb: 239.91g.
Breakfast: Croissant, REWE Bio Haferdrink , Honey , Banana, Apple. Lunch: Ernte Krone Kidney Bohnen , Rapunzel Pesto Ligure, Barilla Fusilli. Dinner: Lettuce, Salsa, Ja! Geriebener Mozzarella, Kidney Beans (Canned) , Fuego Tortillas Classic. Snacks/Other: Nectarine, Herta Finesse Putenbrust, Ja! Frischkäse Doppelrahmstufe, Finn Crisp Original Roggenvollkornknäcke, Baguette. more...
|
|
1844 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Resting - 10 hours and 40 minutes, Running (jogging) - 5/mph - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
newfoundcarla's weight history
|