Weigh In record (no journal entry) for 03 August 2020
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191.0 lb
Lost so far: 12.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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887 kcal
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Fat: 40.25g | Prot: 41.27g | Carb: 109.25g.
Breakfast: Green Smoothie, Coffee, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer. Lunch: French's Classic Yellow Mustard, Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Hillshire Farm Honey Ham, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Sargento Ultra Thin Sharp Cheddar. Dinner: Caesar Salad with Romaine, Wal-Mart French Bread - Fresh Baked in Store, South Beach Diet Creamy Cauliflower Soup . Snacks/Other: Friendly Farms Coffee Creamer, Coffee. more...
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2984 kcal
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Activities & Exercise:
Bathing - 1 hour, Walking (moderate) - 3/mph - 2 hours, Desk Work - 4 hours, Cooking - 1 hour, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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