Weigh In record (no journal entry) for 03 August 2020
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170.4 lb
Lost so far: 16.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1362 kcal
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Fat: 27.13g | Prot: 67.82g | Carb: 214.67g.
Breakfast: Semi-Skimmed Milk, Orange Juice, Crownfield Special Flakes Red Fruit. Lunch: Grated Cheddar Cheese, Cucumber (with Peel), Tomatoes, Lettuce, Radishes, Green Peppers, Birchwood Farm Breaded Ham, Valley Spire Pineapple Cottage Cheese. Dinner: Sweet and Sour Chicken, Basmati Rice (Cooked). Snacks/Other: Milbona Split Pots, Tower Gate Ginger Nuts, Grapes, Plums. more...
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losing 1.4 lb a week
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 Comments
04 Aug 20 by member: omshawf
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Thanks... I aim to finish it.. Will keep everyone posted
04 Aug 20 by member: macca1267
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Yes will wait to see you 🥰 all done.
04 Aug 20 by member: omshawf
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