Weigh In record (no journal entry) for 03 August 2020
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217.8 lb
Lost so far: 13.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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103 kcal
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Fat: 7.44g | Prot: 8.75g | Carb: 0.42g.
Breakfast: Água da Torneira, Café Expresso, Omelete, Condi Gelatina Light. more...
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losing 1.5 lb a week
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