Weigh In record (no journal entry) for 13 July 2013
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141.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2013:
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2719 kcal
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Fat: 88.01g | Prot: 84.71g | Carb: 411.81g.
Breakfast: Quaker Instant Oatmeal - Cinnamon Roll, Bananas. Lunch: Cucumber (with Peel), Cherry Tomatoes, Athenos Roasted Red Pepper Hummus, Avocados, Gardein Lightly Seasoned Chick'n Scallopini, Safeway White Pita Bread. Dinner: Earth Balance Natural Buttery Spread, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Black Beans (Canned), White Rice. Snacks/Other: Bolthouse Farms Green Tea Soy Latte, So Delicious Minis Vanilla Sandwich, Robert's American Gourmet Tings. more...
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gaining 0.6 lb a week
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