Emizuki's Journal, 03 August 2020

162.0 lb Lost so far: 1.1 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

---

643 kcal

Fat: 42.08g | Prot: 36.73g | Carb: 28.65g.   Breakfast:  Dried Prune, Lidl Greek Style Yoghurt,  Green Tea,  Egg. Dinner: Tesco Whole Foods Walnut Halves,  Chicken Salad. more...

1968 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...