Weigh In record (no journal entry) for 03 August 2020
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145.9 lb
Lost so far: 69.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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1152 kcal
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Fat: 55.44g | Prot: 53.50g | Carb: 105.24g.
Breakfast: Melitta Café sem Açúcar , Italac Leite Semidesnatado Zero Lactose , Walmart Queijo Mussarela, Manteiga (com Sal), Bauducco Torrada Integra. Lunch: Frango Desfiado, Omelete ou Ovos Mexidos, Grão-de-Bico Seco Cozido. Dinner: Melitta Café sem Açúcar , Coxinha. Snacks/Other: Cheetos Onda Requeijão, Hortifruti Manga Tommy. more...
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1662 kcal
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Activities & Exercise:
Cooking - 1 hour, Jumping Jacks (Star Jumps) - 10 minutes, Google Fit - 22 hours and 50 minutes. more...
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losing 4.6 lb a week
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aninha vercilo's weight history
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