Weigh In record (no journal entry) for 03 August 2020
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150.0 lb
Lost so far: 41.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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1305 kcal
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Fat: 103.00g | Prot: 57.00g | Carb: 33.00g.
Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer, Keto Cafe Ketogenic Coffee. Lunch: Salt, Country Crock Churn Style, Great Value Large White Grade A Eggs, Mac's Original Pork Skins, Terra Plain Sweet Potato Chips. Dinner: Fresh Express Caesar Complete Salad Kit, Smithfield Signature Ground Pork. more...
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2040 kcal
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Activities & Exercise:
Cable/Resistance Band - 26 minutes, Stairmaster - 22 minutes, Sleeping - 5 hours and 15 minutes, Resting - 15 hours and 44 minutes, Desk Work - 2 hours and 13 minutes. more...
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gaining 5.6 lb a week
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