Weigh In record (no journal entry) for 03 August 2020
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156.5 lb
Lost so far: 24.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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850 kcal
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Fat: 36.75g | Prot: 30.49g | Carb: 102.62g.
Breakfast: Sambal Goreng Kentang, Roti Gandum. Lunch: Daging Sapi Giling, Telur Rebus, Bakso Daging Sapi. Dinner: Rendang. Snacks/Other: Nasi Putih, Alpukat, Bubur Sumsum, Kue Coklat (dengan Campuran Coklat). more...
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losing 3.7 lb a week
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