Weigh In record (no journal entry) for 03 August 2020
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335.5 lb
Lost so far: 9.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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1473 kcal
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Fat: 25.33g | Prot: 69.41g | Carb: 234.92g.
Breakfast: Tesco Semi-Skimmed Milk, Morrisons Special Flakes Red Fruit, Tesco Apple Juice. Lunch: Pom-Bear Teddy Shaped Potato Snack, Asda Cooked Ham, Philadelphia Lightest, Warburtons Soft & Sliced Plain Bagels. Dinner: Baguette, Mushrooms, Green Peppers, Onions, Morrisons Signature Medium Roast Topside Beef. Snacks/Other: Wall's Solero Exotic, Wall's Solero Exotic, Muller Peach & Apricot Corner, Sprite Sprite. more...
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2684 kcal
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Activities & Exercise:
Grocery Shopping - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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losing 2.0 lb a week
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