Weigh In record (no journal entry) for 13 July 2013
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2013:
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820 kcal
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Fat: 30.50g | Prot: 22.00g | Carb: 115.50g.
Breakfast: Wild Berry Crisp Cereal, Pure Almond Milk - Unsweetened Original, Natural Bliss Low Fat Vanilla Coffee Creamer. Lunch: French Fries (Medium), Cheeseburger. more...
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losing 10.5 lb a week
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jeno933's weight history
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