Weigh In record (no journal entry) for 03 August 2020
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141.5 lb
Lost so far: 73.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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1506 kcal
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Fat: 54.64g | Prot: 44.33g | Carb: 207.22g.
Breakfast: Morrisons Purple Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Asda Smart Price Chopped Tinned Tomatoes, Green Olives, Sainsbury's Be Good to Yourself Red Pepper Houmous, Cooked Carrots, Zucchini, Great Food Mediterranean Falafel. Dinner: Bisto Original Gravy, Tesco Baby New Potatoes, Morrisons Cumberland Sausages, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Onions, Green String Beans. Snacks/Other: Tesco Free from Ice Cream Choc Sticks, Lipton Peach Ice Tea, Food Heaven Heavenly Whipped Vegan Free from Cream, Reduced Fat Chocolate Cheesecake, Innocent Peaches and Passionfruit Smoothies For Kids, Tetley Peppermint Tea. more...
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gaining 2.8 lb a week
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