mreeder's Journal, 17 November 2010

175.9 lb Lost so far: 24.1 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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645 kcal

Fat: 11.00g | Prot: 36.00g | Carb: 101.00g.   Breakfast: Chocolate Milk Shake. Lunch: Tomato Garden Vegetable with Rotini Soup, 6" Turkey Breast, Vault, Lite Mayo. more...

2069 kcal

Activities & Exercise: Desk Work - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...