Weigh In record (no journal entry) for 17 November 2010
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162.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2010:
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1484 kcal
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Fat: 66.60g | Prot: 59.91g | Carb: 181.76g.
Breakfast: French Vanilla Coffee Creamer. Dinner: French Vanilla Coffee Creamer, Butter, Grains & More Double Protein Bread, Egg Omelet. Snacks/Other: Smart Pop Butter Popcorn, Apples, MultiGrain Cheerios. more...
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gaining 0.2 lb a week
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glight's weight history
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