Ivan stratton's Journal, 13 July 2013

334.6 lb Lost so far: 12.4 lb.    Still to go: 99.6 lb.    Diet followed reasonably well.

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2793 kcal

Fat: 119.68g | Prot: 151.66g | Carb: 287.84g.   Breakfast: 2% Fat Milk, Cheerios, GOLEAN Crunch! Cereal. Lunch: Swiss Cheese, 6" Black Forest Ham, All-American Dog. Dinner: Broiled or Baked Pork Chop (Lean Only Eaten), Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Jewish Rye Bread - Seedless, Pimento Cheese. more...

3697 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...