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List 3 plus pounds since this morning
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213.3 lb
Lost so far: 0 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2013:
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1607 kcal
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Fat: 64.03g | Prot: 90.13g | Carb: 178.55g.
Breakfast: Strawberries , Kellogg's Special K Frutas Rojas, Freshly Squeezed Orange Juice, Coffee (Brewed From Grounds) , Milk (Nonfat) . Lunch: Dole Perfect Harvest Salad. Dinner: Green String Beans, Beef Steak (Lean Only Eaten), HoneyBaked Ham Cranberry Walnut Chutney. Snacks/Other: Nabisco Triscuit Rosemary & Olive Oil Crackers, Medifast Dutch Chocolate Shake, Bananas . more...
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2789 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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John O's weight history
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