Weigh In record (no journal entry) for 17 November 2010
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171.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2010:
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2576 kcal
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Fat: 94.12g | Prot: 88.95g | Carb: 315.10g.
Breakfast: Orange Juice, Sugar, Coffee, Cream Cheese, Bagel. Lunch: White Pita Bread, Hummus, Mixed Nuts. Dinner: Hors D'Oeuvres, Gin and Tonic, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Bananas, Tea (Brewed), Milk. more...
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2872 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (moderate) - 13/mph - 1 hour and 18 minutes, Driving - 3 hours, Resting - 11 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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