Weigh In record (no journal entry) for 13 July 2013
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280.2 lb
Lost so far: 0 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2013:
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3093 kcal
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Fat: 146.28g | Prot: 120.63g | Carb: 348.40g.
Breakfast: Scrambled Egg (Whole, Cooked), Puffed Rice Cake, Peanut Butter, Organic Brown Basmati Rice. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Radishes, Cabbage, Olive Oil, Light Restaurant Style Tortilla Chips. Dinner: Grilled & Ready Chicken Breast Chunks, Organic Brown Rice Fusilli Pasta, Tomato Basil Pasta Sauce. Snacks/Other: Coconut Bliss Mocha Maca Crunch, Peanut Butter, Puffed Rice Cake. more...
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3681 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 9.8 lb a week
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