Weigh In record (no journal entry) for 13 July 2013
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239.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2013:
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1560 kcal
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Fat: 60.44g | Prot: 86.54g | Carb: 171.32g.
Breakfast: American or Cheddar Type Processed Cheese, Egg Beaters Egg Substitute - Southwestern, Olive Oil , Bagel, Yellow Sweet Peppers , Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Costco BBQ Pork Ribs. Snacks/Other: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Bananas . more...
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gaining 0.7 lb a week
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