Weigh In record (no journal entry) for 03 August 2020
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196.0 lb
Lost so far: 19.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1156 kcal
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Fat: 38.79g | Prot: 21.36g | Carb: 125.04g.
Breakfast: Linwoods Milled Flaxseed, Sunflower, Pumpkin, Sesame Seeds and Goji Berries, McVitie's Rich Tea Biscuits, Tea with Milk. Lunch: Mayonnaise , White Rice (Long-Grain, Cooked) , Oranges . Dinner: Linda McCartney Vegetarian Sausages, Prosecco, Mayonnaise . Snacks/Other: Walkers Cheese & Onion Crisps (25g), Cadbury Dairy Milk, Banana. more...
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losing 7.0 lb a week
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