Weigh In record (no journal entry) for 03 August 2020
|
180.1 lb
Lost so far: 38.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2020:
|
1172 kcal
|
Fat: 42.19g | Prot: 99.98g | Carb: 97.11g.
Breakfast: AH Knäckebröd Volkoren, AH Goudse Kaas Jong Belegen 30+. Lunch: Optimel Griekse Stijl Yoghurt Koffie. Dinner: Jumbo Gerookte Zalm, Jumbo Witte Kaas 40+, Jumbo Jong Belegen 30+ Kaas, Jumbo Cottage Cheese, Tomaten, AH Courgette, AH Aubergine. Snacks/Other: Banaan, Jumbo Café Noir, Completa Koffiemelkpoeder. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chielachiela's weight history
|