Phatbellyracing's Journal, 13 July 2013

240.5 lb Lost so far: 0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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3350 kcal

Fat: 81.17g | Prot: 285.78g | Carb: 404.14g.   Breakfast: Mild Cheddar Cheese Shredded, Tonalin CLA, Egg, Clover Honey, Red Hot Sauce, Egg White, Fish Oil, 100% Whole Grain Oatmeal. Lunch: Pineapple , Bumble Bee Chunk Light Tuna in Water, Best Foods Olive Oil Reduced Fat Mayonnaise, great grains double fiber and honey, Great Value Prepared Yellow Mustard, Simply Right Fish Oil, Natrol Tonalin CLA. Dinner: 12" Turkey Breast, Tonalin CLA, Fish Oil. Snacks/Other: Super Advanced Whey Protein - Strawberry, Creamy Peanut Butter, Total 0% Greek Yogurt, Strawberry Preserves, Multigrain Sandwich Flats, Creamy Peanut Butter, Vitasport Pro7ein Synthesis, The Vitamin Shoppe Spiru-Soy, Black Forest Gummy Bears, Vitasport GL6 Advanced Glutamine Complex, Milk (2% Lowfat with Added Vitamin A) , Vitasport Pro7ein Synthesis, Milk (2% Lowfat with Added Vitamin A). more...

3539 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...