Weigh In record (no journal entry) for 13 July 2013
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217.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2013:
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1739 kcal
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Fat: 100.40g | Prot: 148.14g | Carb: 35.05g.
Breakfast: Kraft Velveeta Cheese, Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Kretschmar Honey Ham Slices, Swiss Cheese. Dinner: Kraft American Cheese Slice, Red Onions, Cooked Cauliflower (Fat Not Added in Cooking), Ground Beef (Cooked), Heinz Tomato Ketchup. Snacks/Other: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. more...
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losing 7.0 lb a week
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