Weigh In record (no journal entry) for 03 August 2020
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185.8 lb
Lost so far: 0.4 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1676 kcal
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Fat: 124.18g | Prot: 107.92g | Carb: 24.57g.
Lunch: 鱸魚, 炒桂竹筍, 煎雞蛋. Dinner: 豬排（上腰部，去骨）. Snacks/Other: 酪梨, Costco 酸鮮奶油, 防彈咖啡. more...
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gaining 1.5 lb a week
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