MMDuff10's Journal, 17 November 2010

171.6 lb Lost so far: 19.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1878 kcal

Fat: 153.27g | Prot: 98.25g | Carb: 24.41g.   Breakfast: Splenda with Fiber, Heavy Cream, Butter, Large Grade A Eggs (Hard Boiled). Lunch: Cut Italian Green Beans, bacon wrapped filet. Dinner: Cheese Hot Dogs, Sour Cream, Yellow Mustard, Real Mayonnaise, Heavy Cream. Snacks/Other: Splenda with Fiber, Cheese Sticks, Beef Sticks Original. more...

2434 kcal

Activities & Exercise: Desk Work - 9 hours, Dance (fast step, aerobic) - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...