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Let's restart...
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171.5 lb
Lost so far: 26.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1829 kcal
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Fat: 57.67g | Prot: 73.62g | Carb: 262.10g.
Breakfast: Milk, Sugar, Oatmeal. Lunch: Mrs. H. S. Balls Original Chutney, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), White Rice (Long-Grain, Cooked) . Dinner: Margarine (Regular), Avocados , Sasko More Slices White Bread. Snacks/Other: Ricoffy, Water, Sugar, Milk, Ricoffy, Water, Sugar, Milk, Onions , Tomatoes, Woolworths Slicing Tomatoes , Cheddar Cheese , Sasko More Slices White Bread, Woolworths Spinach & Feta Quiche. more...
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gaining 0.6 lb a week
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