Weigh In record (no journal entry) for 03 August 2020
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179.9 lb
Lost so far: 33.7 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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2451 kcal
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Fat: 111.88g | Prot: 121.30g | Carb: 231.88g.
Breakfast: Valio Profeel Proteiinirahka (Mansikka), Paulig Kahvi, Oatly Ikaffe. Lunch: Atria Kanan Sisäfileevarras (Hunaja). Dinner: Light Cream, X-Tra Avokado, Spaghetti. Snacks/Other: Pingviini Aino Ihana Maitosuklaa, Taffel Kartanon Perunalastuja Tilli & Kermaviili. more...
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gaining 24.7 lb a week
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