Weigh In record (no journal entry) for 13 July 2013
|
245.8 lb
Lost so far: 42.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2013:
|
2686 kcal
|
Fat: 147.57g | Prot: 168.59g | Carb: 192.51g.
Breakfast: Reduced Fat American or Cheddar Type Processed Cheese Product Cheese, Bacon, Butter (Salted), Egg. Lunch: Organic Gogi Berries, Chia Seed, Blueberries, Strawberries, Milk (1% Lowfat with Added Vitamin A), Reduced Fat American or Cheddar Type Processed Cheese Product Cheese, Sliced Pepperoni, Carb Balance Small Fajita Tortillas. Dinner: Chocolate Chip Cookie, Ranch Salad Dressing, Banana Peppers, Black Olives, Red Tomatoes, Spinach, Double Chicken Chopped Salad. Snacks/Other: Reduced Fat American or Cheddar Type Processed Cheese Product Cheese, Thick Cut Chicken & Pork Bologna, Bagel Thins - 100% Whole Wheat, Blueberries, Premium McWrap Chicken & Bacon (Grilled), Creamy Peanut Butter, Celery. more...
|
|
2921 kcal
|
Activities & Exercise:
Swimming (slow) - 20 minutes, Housework - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenshark4's weight history
|