Weigh In record (no journal entry) for 13 July 2013
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226.8 lb
Lost so far: 0.2 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2013:
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1100 kcal
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Fat: 27.65g | Prot: 47.36g | Carb: 156.80g.
Breakfast: Swiss Chard, Coconut Oil, Strawberries, Mangos, Silk Pure Almond Milk - Original. Lunch: Fried Chicken Wing No Coating (Skin Not Eaten), Saffron Road Chicken Pad Thai, Lee Kum Kee Coconut Flavored Curry Sauce, Roti. more...
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losing 9.6 lb a week
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