Weigh In record (no journal entry) for 03 August 2020
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237.2 lb
Lost so far: 73.6 lb.
Still to go: 38.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 August 2020:
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2740 kcal
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Fat: 83.15g | Prot: 107.69g | Carb: 153.85g.
Breakfast: Льняное Масло, Гречка. Lunch: Рагу Свинина с Кабачками и Перцем и Помидорами, Льняное Масло, Гречка. Dinner: Курица на Пару, Говядина Отварная, Водка. more...
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2561 kcal
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Activities & Exercise:
жим гантелей сидя - 1 hour and 20 minutes, наклоны влево вправо с гант - 4 minutes, жим гантелей вверх - 20 minutes, наклоны вниз с гантелями - 4 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 30.9 lb a week
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