Weigh In record (no journal entry) for 13 July 2013
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134.1 lb
Lost so far: 5.1 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2013:
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1317 kcal
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Fat: 33.92g | Prot: 43.38g | Carb: 142.55g.
Breakfast: Smucker's Natural Creamy Peanut Butter with Honey, Thomas' Original Made with Whole Grains English Muffins. Lunch: Sunsweet Dried Pitted Prunes, Boca Original Vegan Veggie Burgers, Wegmans Muenster Cheese, McCain Roasters Oven Roasted Potatoes - Grilled Garlic and Onion. Dinner: Pinot Noir Wine, Wegmans Olive Oil Extra Virgin, Pasta with Vegetables. Snacks/Other: Corona Corona Light, Ry Krisp Natural Crackers, Delallo Stuffed Almond Olives. more...
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losing 0.1 lb a week
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