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bmtate
Journal
13 Jul 13
bmtate's Journal, 13 July 2013
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Weigh In record (no journal entry) for 13 July 2013
272.6 lb
Lost so far:
0 lb
.
Still to go:
102.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2013:
1964 kcal
Fat: 86.51g | Prot: 87.94g | Carb: 223.30g.
Lunch:
BIG100 Meal Replacement Bar - Super Cookie Crunch.
Dinner:
Red Salsa, Soft Taco - Chicken, Refried Beans with Cheese, Spanish Rice, Sour Cream, Bottomless Tostada Chips with Salsa.
Snacks/Other:
Cocoa Roast Almonds, York Peppermint Patty.
more...
4583 kcal
Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Sleeping - 10 hours, Desk Work - 10 hours and 30 minutes.
more...
losing 7.7 lb a week
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