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23% body fat
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127.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2013:
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1587 kcal
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Fat: 38.89g | Prot: 111.71g | Carb: 195.71g.
Breakfast: Chicken Breast Meat. Lunch: Ripened Goats' Cheese. Dinner: Stella's Rice Pudding, Clementines, Green Peas (Frozen), Asda Seafood Mix, Morrisons Tinned Tomatoes, Tesco Basmati Rice, Onions, Tesco Red Pepper. Snacks/Other: Brazil Nuts, Dried Apricots (Uncooked, Sulfured), Coconut Oil. more...
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losing 3.9 lb a week
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