Weigh In record (no journal entry) for 13 July 2013
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270.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2013:
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1299 kcal
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Fat: 57.57g | Prot: 70.44g | Carb: 122.19g.
Breakfast: 100% Liquid Egg Whites, Raisin Cinnamon English Muffin, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Original Soymilk, Raisin Cinnamon English Muffin, Chunky Peanut Butter (with Salt), Wavy Original Potato Chips. Dinner: 2% sliced medium Cheddar cheese, Real Mayonnaise, Cole Slaw, Classic Shred Coleslaw Mix, Hamburger Bun, LEAN GRD TKY. more...
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losing 3.9 lb a week
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