Weigh In record (no journal entry) for 17 November 2010
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170.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2010:
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1986 kcal
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Fat: 67.82g | Prot: 109.18g | Carb: 228.86g.
Breakfast: Banana. Lunch: Fried Chicken Breast No Coating (Skin Eaten), Mashed Potatoes. Dinner: Crunchy Granola Bars - Oats 'n Honey, Cheddar Cheese, Original Vegetarian 99% Fat Free Chili with Beans, Baked Idaho Potato. Snacks/Other: Classic Zone Perfect All-Natural Nutrition Bar Fudge Graham. more...
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losing 10.5 lb a week
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