Weigh In record (no journal entry) for 13 July 2013
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219.6 lb
Lost so far: 54.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2013:
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2701 kcal
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Fat: 94.69g | Prot: 47.81g | Carb: 248.78g.
Breakfast: International Delight White Chocolate Mocha Coffee Creamer, Coffee. Lunch: Stella Artois Beer, Red Robin Steak Fries, A&W Restaurant Chubby Chicken Burger. Dinner: Brownie, Cooked Broccoli (from Fresh), Potato Salad, Michelob Ultra Michelob Ultra, Dempster's Hamburger Buns, Portabella Mushrooms. more...
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losing 1.2 lb a week
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