Re's Journal, 13 July 2013

Lost 2lb this week well pleased. Had a lovely walk out to the marina (1.5 mile each way) this afternoon to enjoy the sunshine. Will still get the treadmill out tonight though.

140.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

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1042 kcal

Fat: 49.45g | Prot: 28.25g | Carb: 119.50g.   Lunch: Morrisons Chicken Caesar Sandwich Filler, Aldi Garlic Tortilla Wraps. Dinner: Wetherspoon Chips. Snacks/Other: Lyle's Golden Syrup Cones. more...

2084 kcal

Activities & Exercise: Shopping - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...