marrana's Journal, 17 November 2010

112.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 44.88g | Prot: 68.92g | Carb: 217.71g.   Breakfast: Raspberries, Natural Pure Raw Honey, Blueberries, Nonfat Caffe Latte (Grande), french loaf. Lunch: Gala Apples, Bananas, Baked or Broiled Salmon. Dinner: Vanilla Soymilk, GOLEAN Crisp! - Toasted Berry Crumble. Snacks/Other: Multi Grain Tortilla Chips with Flax Seeds, Mini Babybel Light Original, Red Velvet Cupcake, Organic Creamy Peanut Butter, Snickers Bar (Fun Size). more...

1864 kcal

Activities & Exercise: massage - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...