abelgc's Journal, 17 November 2010

179.6 lb Lost so far: 10.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2587 kcal

Fat: 141.54g | Prot: 150.82g | Carb: 180.67g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Marinated Fish (Ceviche), Pears, Saltine Crackers, Apples, Beef Steak, Baked or Fried Coated Chicken Thigh with Skin. Dinner: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Cooked Green Peas, White Rice, Corn Tortilla. Snacks/Other: Pecan Nuts, Premium Dark Chocolate Bar. more...

2951 kcal

Activities & Exercise: Desk Work - 3 hours, Sitting - 8 hours, Bicycling (very fast) - 17.5/mph - 36 minutes, Resting - 4 hours and 24 minutes, Sleeping - 8 hours. more...