Weigh In record (no journal entry) for 13 July 2013
|
164.4 lb
Lost so far: 15.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2013:
|
1338 kcal
|
Fat: 21.40g | Prot: 88.17g | Carb: 216.47g.
Breakfast: Egg Beaters Egg Beaters - Original, Kroger Deli Style Lean Smoked Ham, Thomas' Bagel Thins - Everything, Sargento Ultra Thin Sliced Swiss Cheese. Lunch: Borden Fat Free Cheddar, Oscar Mayer Extra Lean Franks, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. Snacks/Other: Angel Food Cake, Dannon Light & Fit Greek - Raspberry, Kellogg's Nutri-Grain Cereal Bar - Mixed Berry. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wasatch Cat's weight history
|