AllieLittles's Journal, 13 July 2013

131.2 lb Lost so far: 48.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

---

1999 kcal

Fat: 99.31g | Prot: 58.66g | Carb: 225.38g.   Breakfast: Oranges, Bananas, Scrambled Egg (Whole, Cooked), Country Style Pork Sausage, Vegetable Oil-Butter Spread (Reduced Calorie), Pancake Syrup (with 2% Maple), Plain Pancakes, Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Terra Mediterranean Exotic Vegetable Chips, Balsamic Vinegar, Olive Oil, Galbani Mozzarella Fresca Perline, Grape Tomatoes. Dinner: Willy's Original Hot Salsa, Cacique Mozzarella Cheese, Matilda Chips (Yellow corn tortilla). Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...

2084 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Running - 7/mph - 30 minutes, Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...