paupey's Journal, 13 July 2013

174.5 lb Lost so far: 15.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 62.64g | Prot: 47.41g | Carb: 91.47g.   Breakfast: Fiber One 90 Calorie Brownies - Chocolate Peanut Butter, Coffee (Brewed From Grounds) , Country Crock Shedd's Spread Churn Style Vegetable Oil, Toasted White Bread . Lunch: Keebler Zesta Original Saltine Crackers, Ranch Salad Dressing, Signature Cafe Grilled Chicken Ceasar Salad with Salad Dressing. Dinner: McDonald's Quarter Pounder with Cheese. more...

2734 kcal

Activities & Exercise: Sitting - 11 hours and 30 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours and 30 minutes, Sleeping - 8 hours. more...