Weigh In record (no journal entry) for 17 November 2010
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220.2 lb
Lost so far: 55.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2010:
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1458 kcal
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Fat: 70.08g | Prot: 100.50g | Carb: 111.89g.
Breakfast: Beef Franks 97% Fat Free, 2% Milk American Singles, Ezekiel 4:9 Bread, Egg. Lunch: Avocados, Diced Tomatoes, Lean Turkey Burger Patties, Onions, Ezekiel 4:9 Sprouted Grain Bread, Cucumber (with Peel), Double Cross Snack Crackers. Dinner: Ezekiel 4:9 Bread, California Vegetables Blend, Green Peppers, Onions, Tilapia Fillets, Green Leaf Lettuce, Glenn's Balsamic Dressing, Diced Tomatoes, Mushrooms, Avocados. Snacks/Other: Double Cross Snack Crackers. more...
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2433 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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