Weigh In record (no journal entry) for 13 July 2013
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230.0 lb
Lost so far: 18.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2013:
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1409 kcal
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Fat: 50.44g | Prot: 52.17g | Carb: 185.46g.
Breakfast: English Muffin, Egg, Unsweetened Iced Tea, Becel Margarine. Lunch: Gatorade G2, Harvest All Beef Weiners, Wonder Hot Dog Bun. Dinner: Watermelon, Wonder Hot Dog Bun, Yogurt Dressing, Sweet Potato, Quinoa (Cooked), Smoked Pork and Beef Sausage Link, Hamburger on Bun. Snacks/Other: Coca-Cola Diet Coca-Cola (Can). more...
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3418 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Golf (walking) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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