Weigh In record (no journal entry) for 13 July 2013
|
147.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2013:
|
1789 kcal
|
Fat: 64.00g | Prot: 175.00g | Carb: 132.00g.
Breakfast: Omega 3 Fish Oil (1000 mg), 100% Whey Powder Chocolate, Cheerios Toasted Whole Grain Oat Cereal, Organic Skimmed Milk w/DHA Omega 3, Fiber Powder. Lunch: Elite Casein - Cinnamon Bun, Candice Lasagna. Dinner: Creamy Reduced Fat Peanut Butter. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jorge141020's weight history
|