Johnnymac55's Journal, 17 November 2010

175.4 lb Lost so far: 14.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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800 kcal

Fat: 36.00g | Prot: 84.40g | Carb: 38.52g.   Breakfast: V-Fusion Light Strawberry Banana, Coffee, Nonfat Blueberry Greek Yogurt. Dinner: Spicy Chicken Breast (Skinless & Breading Removed). Snacks/Other: Dry Roasted Almonds (Without Salt Added), Sticksters Colby Jack Cheese Sticks, sopressata salame. more...

2573 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 6 hours, Standing - 2 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...